▲ 3 r/judo
Home exercise for judo
I have been doing judo for 1-1.5 months now , i am doing it 3 times a week and i want to exercise at home to get stronger, i have two 5 kg and two 10kg dumbbells which parts of body should i train and are the dumbbells enough or should i get something else?(there is no gym near my house so that's why i would prefer a home exercise)
u/KaanKS05 — 8 days ago