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u/KaffeineKafka

rate my stack
▲ 6 r/Supplements

rate my stack

left side is for sleep right in the morning

for referance i am a 14 year old heightmaxxer

u/KaffeineKafka — 4 days ago
▲ 6 r/Supplements

I think the magnesium glycinate is causing constant wakeups.

For context, ive been using glycine (4g) and melatonin (300mcg) before sleep every day for about 3 monts, and it was working fine so i decided to add magnesium glycinate to that and now for the past 2 days that ive been using it on my watch it recorded 38 wakeups in the middle of the night and i had basically no deep / rem sleep.

could this also be caused by not eating enough before bed?

thanks in advance, bye

edit: also should i give it a few more days or just quit it?

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u/KaffeineKafka — 5 days ago
▲ 1 r/heightgrowth

Do i have good potential? (M13.5, late bloomer)

i drink a buncha milk, eat eggs, take d3, and sleep 9 - 10 hours a day.

already grew 4 cm since march

u/KaffeineKafka — 9 days ago