Help. I am constantly tired and I know its mental. I have so many intrusive thoughts, and on bad days this literally kills me. If I didnt sleep good enough, my day is totally ruined cause I cant focus very good and I engage a lot with thoughts and worries and anxiety. If anybody has a way to reduce so much fatigue could you share it? Pleeaseee ><
My mom says that food helps my mental health. But everytime I eat i feel terrible. I have so many intrusive thoughts and when I eat they get worse!!! It doesnt help and I am already in a healthy weight but my thoughts are still horrible. I had them before having an ed but I thought maybe getting better would help but it did not.
Guys I am soooo tired of living with so many intrusive thoughts, rummination and worries. I honestly CANT ENJOY ANY PART OF MY LIFE. I dont know what happened, I ve never been better since my first hospital admition. I mean I did get better I sometimes can handle things better but some days feel like a spiral of anxiety, worries, horrible intrusive thoughts. ITS HONESTLY SO MUCH. Luckily I could ask for a rescue med. But I need help guys. Tell me what to do, I tried everything!!!! I am sometimes soo lost
I know its not completely decora but I like certain things about decora and one of them are the hair pins!!! (๑❛ꆚ❛๑)
ps: I know its not current
Explanation: I came back home since 2 years ago, I started to eat less disordered because i dont want my mom to worry about me and fight back about the same situation. But I sometimes find ways to eat less or check calories and control, I have times and rituals. But I DO EAT. I gained some weight but I still dont have energy and I know the reason but I feel like this is not anorexia which I used to have before because now I cannot not eat. I dont know if anyone can relate to this...