u/KaleidoscopeExpert93

Chagos Deal

Hello all,

I'll keep the reason short, but I struggle to sleep due to severe PTSD. So im attending the gym alot, lots of cardio, weights....its helping but I recall yoga helped me many years back to help to sleep i remember sweating lots, and generally feeling very very sleepy afterwards and relaxed...I want to use yoga as a strategy to help me get better quality and longer sleep, im sorry but I cant recall the style of yoga....can anyone recommend a book or YouTube.channel or website that can show me at least 1 hour or longer yoga class.? Planing to do yoga before bed....Im also thinking of using it to calm my nerves as and when needed during the day....but sleep priority for now....if anyone can point me in the right direction id be grateful....I like to do yoga at home....

Male ....

Thanks all