u/Katatonia017

So i just started going to the gym 2 days ago so i practically just started , in the past two days i have not eaten very well because i just didn’t feel like eating , for reference my weight was 95 when i started and my BMR was 1900 calories , but in the past two days i have eaten not more than 800 calories per day , which i know is unhealthy but i really didn’t feel like eating . So my question is : should i force my self to eat or is it okay since i am overweight in the first place ? For reference i’m 26~27M ,173cm

Hi , I’m want to retake control over my life , i gained a lot of weight in the past two years due to depression, now i feel better and i am determined to better myself . I am 26~27 M , 173 cm , as per the calorie calculator i have to consume 1788 calories for a weight loss of 0.5 per week . Is that doable considering also that i am planning to go to the gym 3-5 days a week ? Also is zig zag dieting ( consuming an unequal amount of calories each day but keeping my weekly calories at 12,516 (1788 *7) beneficial over the regular diet ?

And finally ,any success stories on vegan diets anyone ? It aligned with my values but if it is too rigid and inflexible then i guess consuming less animal products sustainably would be better than vegan dieting for a week and then eating everything like a maniac afterwards .

Thanks !

Are there any places such as a libraries ( preferably ) or a coffehouse/study house that are suitable for studying and concentrating that are free or dont charge much as i am planing to go everyday and I don’t want the cost to exceed 5 JD daily ? Preferably in Khalda itself ,because the trip to jabal amman is not sustainable as i only use public transportation .