


Sharing my progress from Nov ‘25 to May ‘26
From 103kg to 83kg - 6 months progress.
My cardio is usually just once a week for 1 hr -
treadmill
Incline 12 - speed 2.5 - 1st 30mins
Incline 13 - speed 2.5 - 30-40mins
Incline 14 - speed 2.5 - 40-50mins
Incline 15 - speed 2.5 - 50-55mins
Last 5 mins speed is 3.0 = 60 mins
DO NOT HOLD THE RAILS ❗️❕
this is just for my cardio just to share but I HATE CARDIO!!!!
luv lifting heavy sht though
p.s - the last 2 pictures were taken this month - I also got more tats in the process just incase you’re wondering if its me or not lol