u/Key_Corgi_1906

Hi everyone,

I have a rogue T bar row attachment black powder coat; it’s a great and tank like attachment but one thing I’ve noticed is where the Barbell slides into the attachment there is rust inside the attachment,

I also have a new rogue Agro 2X barbell that is brand-new using it inside the rusty attachment. I just want to know if there’s any issue with me sliding that barbell into the attachment that is starting to rust should I change out the attachment or avoid using it now? Don’t want to damage the barbell sleeve

Hi everyone,

I’m running the Basement Bodybuilding 5-Day PPL on Boostcamp and I’m a bit confused by the progression method.

The program description says:

“Add weight to all sets once your first set reaches or surpasses the top end of the rep range.”

What I’m struggling with is that most exercises only have 2 working sets, and they have different rep ranges.

For example:
Set 1: 6-8 reps
Set 2: 12-15 reps

My questions are:

1. Am I supposed to use the same weight for both sets, even though the second set has a much higher rep target?
   Or am I supposed to reduce the weight for the second set to hit the higher rep range?
2. If the weights are different between the two sets, how does “add weight to all sets once the first set reaches the top of the rep range” actually work?
3. Could someone give a real example using something like dumbbell curls or a machine exercise over a few weeks?

I’m probably overthinking it, but I’d like to understand the intended progression before I get too far into the program.

Thanks!

Hey everyone about to buy the c20 and the c10 sliding bench, does anyone have any info around whether the the new sliding bench will be released?

I’d hate to buy and then it be released a few months later!

Any inside info around whether it’s likely to be released in 2026?