Channelling your feelings while in a toxic work environment
My manager keeps picking on me. It spoils the moment and the day sometimes for me thinking about what he said. My mental resources are channelled towards fighting him for the most part, I have really important interviews coming up to gtfo, but I am having a tough time focussing on the preparation. I sometimes feel my mind refuses to be happy and feels its too tiring to reach that state of mind. I plan to get diagnosed formally but I am positive I am on the adhd spectrum.
Any help would be greatly appreciated. Love yall <3