

Is this an unfair trade?
Giratina has Road of Legends background. I still feel like the trade is a bit skewed towards my forever friend. Thoughts?


Giratina has Road of Legends background. I still feel like the trade is a bit skewed towards my forever friend. Thoughts?
I’ve been deadlifting for three weeks now since I started a new program. I’m not sure if i’m doing it correctly. I struggle with the concept of ‘wedging & shoving’. I can mostly feel it in my hamstrings and low back. Glutes not so much.
My camera didn’t record my top set of 90 kg x 7 reps so I just went with small set to record my form.
What can I improve on?
My current program calls for deadlifts. I’ve always avoided doing them as the setup feels hella uncomfortable (notice my red face).
What do I need to adjust/change? I can’t really tell if my hips shoot up first. The bar rolling around during the setup also needs work.
Anything else?