Cramps and diarrhea
I feel like my intestines are extremely affected by my thoughts, and my anxiety makes me feel like I constantly need to use the bathroom. When I’m at home, I usually have no problems, but the moment I go outside, my thoughts start spiraling or even if I stop consciously thinking about it, my brain still goes into panic mode. Then I get unbearable intestinal pain and gas cramps.
If it were just pain, I think I could learn to tolerate it, but the gas and cramps get so intense that it genuinely feels like I’m about to poop myself. I end up desperately searching for a bathroom or painfully holding it in. This has been affecting my life very deeply for years, and it’s becoming unbearable.
Has anyone experienced something similar? I’m open to any advice or suggestions.