u/Last-Pomegranate9359

I got the job as a part time detailer. What are a few tips I need to know. Also what do y’all like to wear during winter, summer, rain, etc.

I’m part time, is there anyway I could ask for at least a certain amount of hours.

I just switched over from lifting three times a week to five times a week. I have no clue if this is a good split because I just did full body dumbbells at home.

Push
dumbbell bench press 1x8-10 2x6-8
machine shoulder press 1x8-10 2x6-8
cable pec fly 2x8-10
dumbbell lateral raises 2x8-10
tricep rope push down 2x8-10
overhead cable tricep extension 2x8-10

Pull
cable lat pull down 1x8-10 2x6-8
seated row machine 1x8-10 2x6-8
single arm dumbbell row 1x8-10 2x6-8
cable rear delt fly 2x8-10
dumbbell incline curl 2x8-10
cable bicep curl 2x8-10

Legs
leg press 1x8-10 2x6-8
goblet squat 1x8-10 2x6-8
dumbbell rdl 1x8-10 2x6-8
reverse lunges 2x8-10
leg extension 2x8-10
standing calf raises 2x8-10

Rest/Run/Cardio

Upper
incline dumbbell press 1x8-10 2x6-8
wide grip row machine 1x8-10 2x6-8
cable lat pull down 2x8-10
cable lat raises 2x8-10
preacher curls 2x8-10
single arm tricep pushdown 2x8-10

Lower
goblet squat 1x8-10 2x6-8
dumbbell rdl 1x8-10 2x6-8
hip thrust 2x6-8
leg extension 2x8-10
seated leg curl 2x8-10
standing calf raise 2x8-10

Rest/Run/Cardio