For context: I have been working out since April. (roughly around 4 months now)
Workouts:
Lat Pull Down
Kneeling Face Pulls
Dumbbell Row
Seated Cable Row
note: di ko yan sabay sabay ginagawa sa workout 🤣. Alternate every week.
Anymore tips and recommendations?
Pacheck naman ng form ko for face pull guys
For context: I started gym around April and this vid was taken early this July.
hindi kasi naadjust yung cable machine and i find seating down more stable.
any advice or thoughts?
As per the title says, any alternative for LSKD Running belts?
gusto ko kasi yung look niya na hindi super bulky but I just cant justify the price.
As what the title says, I really hate interval sessions because I tend to give up easily 😆 I really want to run fast but I just cant appreciate interval sessions so much. Although am slowly getting myself on discipline to do it.
any advice or alternatives on how to train for faster running?
hello to my seniors out there na nakatapos na ng internship.
INTERNSHIP SZN IS NOW AND IM STILL SO TORN.
Ang hirap pala mag-apply for companies. Hindi ko alam of need ba personally pumunta sa company or should i email them instead nalang? and pwede ba kayo magshare ng mga nag-applyan niyo 💔
Any tips flz.
sa mga seniors, ano mas maganda unahin for internship? IO ba or Clinical?
Has anybody signed-up for the national finals na? Those who did not avail the package, how to sign up early since I'm chasing that early registration fee. It says here na I can't sign up yet pa kasi or is it too early early to sign up? hahahahaha
Has anyone from Psych Dept (especially Seniors) tried applying for an internship abroad? Possible kaya 'yon? I badly wanna do my internship abroad but IDK if it will be feasible or not ahahah.
lapit na mag-start internship for psych students and I would like to ask questions about it lang sana hahaha
Pwede ba mag-absent sa internship? If ever how would you make up for your hours?
Are we required to wear white uniforms for our clinical ? (as a student na iisa lang ang white unif )
What are any other tips or advice that you guys can share?
I signed up for the 21km Manila Leg 2 Sante Barley. I run from time to time and my weekly mileage is around 15-20km only. I have only started training (?) 5 weeks ago and by training I mean nag add rin ako ng strength training tas ayun takbo pag may free time. My average pace for 10km is around 7:00/km.
Will I be able to make it? What more can I do to improve my stamina/endurance?
