u/Leading_Yak_4381

Hi all, I restarted my keto diet yesterday after falling off the wagon in early March. Went totally mad drinking ridiculous amounts of beer, binge eating and went from 10 stone right back up to 12 stone (or 140 pounds - 168lbs for my American friends). Obviously I'm very disappointed in myself but determined to get back on the straight and narrow. I feel like my approach to keto was a bit harsh on starting it in the past: drastically cutting calories on day one. I saw quick result but felt dreadful and weak for a while. Yesterday I ate a LOT but kept my carbs under 20g net. What are other people's experiences? Did you find your appetite naturally reduced over time even if you overate at the beginning? I'm coming off of hefty amounts of alcohol and trying to balance the 2 things and I feel undereating at first would be detrimental