Additional ways to help with TV sound sensitivity.
I have extreme sensitivity to TV sounds, to the point where I'll actively meltdown when I hear a TV in the background. I have what I think is a good system for dealing with TV sounds but I want to see what else is out there.
My main way of dealing with TV sounds is wearing headphones with brown noise. If the TV is really loud, I'll wear my ear plugs with brown noise. And when I'm in bed I run a fan noise on my phone, as well as my A/C unit fan, or my floor fan with my ear plugs on to drown out the TV noise.
I want to see what other options are out there especially for on the go. Cheap options are preferable but isn't an end all be all. Just not something that's like 500 dollars.