How to get over a TV drama obsession (100% scientifically unproven)
how do we move on after finishing a series you became emotionally attached to.
As a seasoned professional in unhealthy fictional attachments - kdrama watcher for the last 22 years
I have developed the following treatment plan:
- Rewatch the entire series.
- Rewatch only the scenes with your favourite character.
- Rewatch their best schemes, betrayals, speeches, and side-eyes.
- Listen to the soundtrack obsessively until Spotify files a restraining order.
- Spend several hours a day on TikTok and Instagram consuming edits and memes.
- Join online forums and Reddit communities to discuss theories and analyse every facial expression frame by frame.
- Read fan opinions that either validate your love or make you irrationally angry.
- Repeat steps 1–7 for approximately 30 days.
Eventually, one morning you'll wake up and realise you haven't thought about the show for at least three hours. You'll feel almost normal again.
Until another drama comes along and the cycle begins anew.
Anyone else use this highly effective recovery method? 😂