▲ 14 r/PlantBasedDiet
Looking for advice on starting a plant based diet for seborrheic dermatitis
I’m going to start a plant based diet because of my seborrheic dermatitis and I’m looking for some advice from people who have experience with this kind of diet
I’m 175 cm tall and weigh around 70 kg I don’t want to lose weight quickly or become too thin I also want to maintain a healthy and well built physique
I’m cutting out added sugar and I can’t eat apples bananas or honey
I would like to know what you usually eat in a typical day how you get enough protein vitamins minerals and other nutrients and what a typical daily meal plan looks like
Any advice or examples from your own daily routine would be appreciated
u/Leeytheeh — 2 days ago