I feel like my life randomly got taken over by depression
I feel like randomly one day, almost like 2 years ago now, I feel into a deep depression that I never really got out of. I've struggled with mental health for a lot of my life, but I've always had more of like experiencing being really high for a awhile then randomly falling like really low, but everything was always really manageable.
But in like October of 2024, I fell into a deep depression and I haven't really gotten out of it since. I can't remeber if it was completely outa the blue or if something happened that caused it, but since then I've been like trapped in what feels like complete darkness.
I haven't told anyone about how bad its been. I've mentioned parts to some of my friends over the months, but everytime I tried to open up to someone it kinda got dismissed. So I stopped talking to anyone about how I've been feeling.
But I feel like whatever I've been feeling has taken over my life. I use to write all the time and was in the process of finishing a book, now I dont remember the last time I even tried to look at a piece of writing I did. I use to paint all the time, and now a corner of my room is filled with about 10 different canvases I've tried to start painting something on but given up on and now just sit in my room. I use to be able to read like 2-3 books a month and now its been months since I've been able to finish one book.
I've lost many of my friends and the few I have left I barely talk to. One of my closest friends cut me outa his life because of how distant I had become. Even my mom, who usually struggles to notice signs of depression, could tell something was wrong / had happened about a year ago.
I feel like i have to keep forcing myself to get outa bed and do everyday tasks. A few months ago I use to go days without showering because I didn't have the energy to after the day. I didn't laundry for several weeks at a time and wore dirty clothes constantly. I haven't done anything to hang out with any of my friends, and haven't seen a few of them in almost a year.
I feel a lot more short tempered and easily irritated and more on edge than I use to be. I've gone days without talking to anyone or responding to any because I feel to exhausted or sad to be around anyone.
Sometimes I get randomly bursts of happiness where I feel like fine and like my normal self for like 2-3 days but then I'll fall back down again soon after. It's gotten to a point where anytime I feel happy / not sad, I try to get as many things done or worked on as I can because I know I'll soon burn out and won't have any energy or motivation after a few days.
I've felt so alone since. I feel isolated from everything around me, even though thats my own doing. I wanna tell someone what's been going on in detail for so long. More than just telling someone "I've just been alittle sad/depressed/down/ or exhausted lately" anytime someone askes what's been going on with me.
I feel like im going to be stuck like this forever with no way out and that my old "happier" self is just gone.
I want to tell someone so bad, but im too terrified too.