Best exercises to do to prepare myself before starting MMA?
I want to start MMA, and I will. But I gotta organize myself well, since the gym I wanna go to is not close to my town, and I'm definitely not in the right shape to start (I will get an heart attack in my first training if I go like this). So, I will start my diet in two days, on Monday.
But while I wait and do my diet, what are the exercises that will help me the most in training and for MMA in general? Like, I have a jumping rope, but what else will I need for training?
Thank you in advance