u/Leginomite

I'm starting my first RFL soon and feel I have a good grasp on things but am struggling to understand how to structure in maintenance days, carbs around training (or just refeed days?) and if they're needed at all. For people who have done RFL successfully, how did you do it?

Anyone here have experience with doing a PSMF or RFL on an antidepressant? Claude warned me that there's an increased risk of seizure while on a very low calorie diet while taking Wellbutrin, though I'm not sure how much of a risk this actually is since I only take 150mg and will only be dieting for only 2-3 weeks. I also take 50mg Trazodone for sleep.

Preferably a place with a big screen, any recommendations are welcome!