u/LeoMountainStream

How do you manage your HIT when traveling to Europe? I haven’t traveled overseas in many years and mostly go places which are drivable. The plan is to go to Croatia. Anyone travel there and if so what was your experience? Thank you

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u/LeoMountainStream — 22 days ago

Good morning everyone,

About a year after getting the Covid Pfizer vaccines is when my histamine intolerance manifested. I first noticed it with dark chocolate - crushing headache, shaking and stomach upset. I then had similar symptoms with other parts of my diet: salmon, lemon and bananas. So I researched high-histamine foods and found out that’s my issue. I avoid everything which would cause this reaction. No alcohol as well. I tried a liquid multivitamin (Mary Ruth’s Organic) but had the symptoms manifest again. The only “cure” I have is Alleve. I understand you can take a DAO supplement before meals but since I try to avoid histamine reactions I don’t take it. My questions are: would it be good to take a DAO supplement anyway to build up that enzyme in my body and which multivitamin would you recommend? I really appreciate your feedback. Thank you

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u/LeoMountainStream — 22 days ago