
Trick for someone who struggles 5 to 30 days phase.
Disclaimer, i am at 10 days so I am not advocating or anything but this trick has rescued me from loneliness relapse.
So I am considering you are past 5 days and struggling further. Also this trick requires maybe a busy schedule or you living with someone like a family or partner.
So after 5 days what I did was I told myself I would relapse (l know this is counter intuitive) but only in the grandest of grand condition. For example
When nobody is at home
Watch it only on T.V
Use lube compulsory
Must be at least 3 to 4 hrs free for a long session
In living room only.
So essentially the thing is the above conditions are plausible but very hard and rare to come forward, like I am very rarely home, and I am scared the if I watch on tv someone might peel and notice through windows, the lube has a smell so my parents might notice the smell of they show up,etc. So the conditions are grandest or grand but are very hard to come by.
This trick saves you from the 99 out of 100 cases but at the end of the day it boils down to that 1 case where you need to have willpower my brother.