Patients have created a WhatsApp chat for Arabic speakers with Long COVID - كوفيد طويل الأمد / الشرق الأوسط وشمال أفريقيا

https://chat.whatsapp.com/ELVRskhwsbj2c0WNJYaG9Z

The group is specifically oriented toward the Middle East and North Africa (MENA), as people in these countries face major challenges due to denial and misinformation about Long COVID and ME.

Please help by spreading this to any networks where you think patients might be that speak Arabic, especially from the following countries:

🇲🇦 Morocco

🇩🇿 Algeria

🇹🇳 Tunisia

🇱🇾 Libya

🇪🇬 Egypt

🇸🇩 Sudan

🇲🇷 Mauritania

🇵🇸 Palestine

🇯🇴 Jordan

🇱🇧 Lebanon

🇸🇾 Syria

🇮🇶 Iraq

🇸🇦 Saudi Arabia

🇾🇪 Yemen

🇴🇲 Oman

🇦🇪 United Arab Emirates

🇶🇦 Qatar

🇧🇭 Bahrain

🇰🇼 Kuwait

reddit.com
u/Liface — 11 days ago
▲ 33 r/cfs

Tired of seeing the same mild stock photos representing our illness? Help us by submitting to the Severe ME Photo Gallery!

We're tired of public photos not representing the gravity of this illness. That's why we're starting a photo gallery showcasing very severe patients that will be promoted to journalists and relevant organizations for use in:

- Social media campaigns

- Blog post headers

- Protest posters

- Newsletters

- Compilation videos

We need your submissions to help curate the highest quality and most representative photos for this project. If you have photos of yourself in severe state or someone you take care of, please submit them!

lcmedata.org
u/Liface — 14 days ago

How I live independently while being 99.5% bedbound

I am 23 hours, 55 minutes bedbound on a median day. People seem to be surprised that I can manage alone with no caretakers, just one of a rotating group of friends who visits once every 1-2 weeks to do laundry and occasional cleaning, and how I am able to survive on only shelf-stable food.

I'm having a particularly good day, so I made a video to explain my room setup that has everything in reach.

youtu.be
u/Liface — 18 days ago

New subreddit: r/LowDoseAbilify

Hi all, I know some of us use both LDN and LDA.

For some reason, the Low Dose Abilify for ME/CFS group was removed from Facebook, so we've created r/LowDoseAbilify as a replacement.

reddit.com
u/Liface — 1 month ago

New subreddit: r/LowDoseAbilify

Hi all, unfortunately the great Facebook group "Low Dose Abilify for ME/CFS" has disappeared for an unknown reason.

We are migrating to r/LowDoseAbilify instead. The plan is to create comprehensive stickies and a wiki for advice on using this drug in Long COVID and ME.

old.reddit.com
u/Liface — 1 month ago
▲ 173 r/ultimate

The WUCC finals crowd placement situation looked absolutely ideal

No stadium, no 100 meter separation from the players, just everyone in the audience piled up right on the field, just like Sarasota finals of yore.

The way ultimate should be.

reddit.com
u/Liface — 2 months ago

New WhatsApp group for Long COVID patients in India 🇮🇳

A group of patients have started a WhatsApp chat for those with Long COVID and ME in India!

https://chat.whatsapp.com/CerCWfJ0kkw7JQKi54dDNN

India is one of the most underrecognized countries for our diseases worldwide, and they are trying to unite as many patients as possible.

Please pass this post along if you know any patients from or in India!

reddit.com
u/Liface — 2 months ago
▲ 24 r/cfs

New Discord for ME Patients in France 🇫🇷!

Un patient français, /u/koala__robot, a créé le premier Discord dédié aux patients COVID long et EM en France!

https://discord.gg/E4GvKMt99U

Il veut en faire la meilleure communauté possible, surtout pour parler de conseils médicaux, tests, où trouver des médecins, etc.

reddit.com
u/Liface — 2 months ago

New Discord for Long COVID patients in France 🇫🇷!

Un patient français, /u/koala__robot, a créé le premier Discord dédié aux patients COVID long en France!

https://discord.gg/E4GvKMt99U

Il veut en faire la meilleure communauté possible, surtout pour parler de conseils médicaux, tests, où trouver des médecins, etc.

reddit.com
u/Liface — 3 months ago

Amatica is the first commercially-available blood test that has promise as a Long COVID biomarker

Last week, I was on a Renegade Research webinar where Amatica presented some research they did on the data they've collected so far from their research cohort:

https://www.amaticahealth.com/blog/first-findings-from-our-rna-sequencing-cohort/

They are a patient-founded company that sells RNA sequencing direct to Long COVID/ME patients. You get a dashboard with 20,000 RNA markers and you can see how yours compare across all different systems of the body, compared to both healthy controls and other patients. It's useful for seeing which pathways might be affected, setting you up for further testing and treatments.

There was a bunch of interesting information that you can find in the blog post above, but the part that most interested me is that even though they are early in their sample collection (they have only 159 people who have ordered the test), they found that their RNA blood signature diagnoses 92% of ME and Long COVID patients correctly.

(Now, the problem is that it also falsely flags 22% of healthy people, but I asked them about this on the webinar and they were confident that with more samples they can get this to a clinically copacetic standard - ideally you'd want both sensitivity and specificity above 90%.)

One other caveat is telling us apart from people with untreated hypothyroidism, or depression, or post-viral illness that resolved, is a much harder problem and this probably isn't quite ready yet. Specificity against that group would almost certainly be worse.

But in any case, I think it's important for people to know how promising this is! We've had biomarker studies come out in the past, but nothing that was immediately commercially available like Amatica is (though to be clear, you don't exactly get a "you have Long COVID" indicator in your dashboard yet, though I have seen examples on Twitter of people downloading their raw data, putting it into AI, and it correctly guessed what they have.)

Disclaimer: I have no affiliation to Amatica, though I did buy their test and am in the next run to have my RNA sequenced.

Note that this was posted earlier today but without much explanation, and I figured it deserved one

u/Liface — 3 months ago

What will more intelligence actually do for us | Noahpinion

AI can now do things like disprove an 87-year-old math conjecture, but daily life looks basically the same as it did five years ago. Noah Smith believes that intelligence itself will hit diminishing returns, but argues that big gains are coming anyway, not from one AI getting way smarter than humans, but from it being something you can copy endlessly, that can absorb sensor data at a scale no human can, and that might find patterns in the world too complex for any person to grasp.

noahpinion.blog
u/Liface — 3 months ago

Road to 100 Long COVID Interventions: #43 - Rapamycin improved my PEM!

Rapamycin (sirolimus) is an mTOR inhibitor, originally an immunosuppressant, used to prevent transplant rejection, but now popular in the longevity space for its effects on cellular senescence and autophagy.

The case for Long COVID is that chronic mTOR overactivation may drive some of our metabolic and immune dysfunction, and pulsed dosing may attenuate PEM by clearing senescent cells and restoring autophagic flux.

Sourcing: IndiaMart, $1/mg

Dose: I started at 0.5mg and worked up to 6mg, once weekly, and am now seven weeks in.

What happened:

  • First two weeks: no positive effects, but no side effects either - decent news!
  • The day after titrating up to 4.5mg, I noticed my morning clarity improving and my afternoon bajón shrinking and attenuating.
  • Last three weeks: overall baseline is slightly better, and for the first time I can watch TikTok or YouTube for hours on rare good days.
  • Most notably, my PEM episodes have halved in duration and are much less painful! This is very rare, there are not many medications that can touch PEM.
  • I've noticed no side effects or downsides.
  • I do not notice any difference between the day after my dose and the day before my next dose, in other words, my condition does not fluctuate throughout the week.

I'd have to stop taking it to be sure, but at seven weeks I would reasonably characterize myself as a positive responder.

I am waiting on some basic labs that my doctor had me do to see if it was doing any damage, but from what I can see, the risk is low.

Verdict: Rapamycin is not a total miracle - I'm still bedbound - but a very solid addition to my stack. I'll now try increasing the dose, based on some anecdotes that positive responders should try higher doses. Trying 9mg tonight.

If anyone else has tried rapamycin, please leave your anecdote in the comments!

P.S. list of stuff that works for me so far:

  • rapamycin
  • low dose abilify
  • quviviq [for sleep maintenance insomnia]
  • ativan/lorazepam
  • bromantane [kind of]

Previously: Amantadine, Meldonium

See also: I analyzed all Long COVID/ME rapamycin anecdotes on Reddit

u/Liface — 3 months ago

Grateful that there is a ME subreddit with open discussion rules

In reference to a new moderation edict on a particular large ME subreddit yesterday regarding the discussion of suicide.

reddit.com
u/Liface — 3 months ago

Concepts I learned about in college 2005-2009 that were never spoken of again

  • Slow Food
  • Peak oil
  • Globalization
  • Microlending
  • Open Learning Management Systems / Massively Open Online Courses
  • Carbon credits
reddit.com
u/Liface — 3 months ago

AGI will come from “thoughts” we can read ... LLMs are an expensive industrial process, not conventional PC software. AI cannot trivially self-improve as it could were it mostly code

"Before LLMs I believed the analogy—I think it was Yud’s—that making AI via chatbots was like making real flowers by getting really good at sculpting wax. For most of the past 25 years, I thought we’d hit RSI via RL before anything learned English.

In that regard, I see us as lucky. AGI will come from “thoughts” we can read, literally. As important, LLMs are an expensive industrial process, not conventional PC software. AI cannot trivially self-improve as it could were it mostly code—as many assumed it would be.

None of this was guaranteed. AGI was feared to happen in a basement. It was supposed to explode.

Because it doesn’t, we can let capabilities out one by one. We can see what genuinely sucks about AI. We can integrate, adjust, and live in the Kurzweilian line-fitting world.

Even if it’s been unclear at times how long our stay is, I’m grateful we’re here."

- @goodside on Twitter

x.com
u/Liface — 4 months ago

Road to 100 Long COVID Interventions: #41 - Amantadine

Amantadine is a "brain drug", a NMDA receptor antagonist (in the same broad bucket as DXM) and a dopaminergic, an antiviral that's also used for Parkinson's and drug-induced movement disorders. It's structurally related to the nootropic bromantane, which I use on occasion for a bit of clean energy, but which always causes insomnia for me.

I'm experimenting with brain drugs for symptom reduction as I'm quite severe with post-COVID ME (almost completely bedbound), while I try and fix my root cause. I looked at amantadine, lamotrigine, and memantine, but it seemed like amantadine was the best fit for my symptoms.

Dose: 25mg in liquid solution, about 1/4 of a standard dose, mid-morning

What happened:

  • As it kicked in I started feeling partially numb throughout my body, with a strong urge to shut my eyes.
  • I entered a parasympathetic coma-like state for a bit, and was more adrenalized at sudden sounds.
  • After a couple hours most of that disappeared, leaving me overstimulated and unable to concentrate. I still felt kind of numb.
  • My vision and light tolerance also got worse.
  • I slept better than I have in a while. Not sure if this was correlated.

The adverse reaction was similar to what I experienced with DXM, which fits given the shared NMDA antagonism. What's interesting is that bromantane gave me none of this.

The half-life is long at ~15h, so the effect lasted into the next day.

Verdict: Definitely not trying again.

Per my scraping of reddit posts and comments mentioning amantadine, 21% worsened, with major side effects being insomnia, anxiety, headache, dizziness, nausea. Basically overstimulation. However, 55% reported that they felt better.

If anyone else has tried Amantadine, please leave your anecdote in the comments!


Previously: Meldonium

u/Liface — 4 months ago