Fixing Injury Mentality
This is a rant and likely a hill I’m on alone other than those in my lesson program haha.
I’m an instructor who’s made my “niche” the traumatized equestrian. A few years ago I went through a fall that put me out of the game for months both physically and mentally and in coming back I realized how little support there was for equestrians returning from trauma. The number of times I was told to just “get back on” and that I waited too long, or that I needed to just “get bigger than the fear” was depressing, frustrating and hard. Calling barns and explaining that I owned horses, was an accomplished rider, but I needed to take a walking lesson on a school master of theirs, preferably being lead around while I would likely have a panic attack - was humbling. I know now that I didn’t lack grit, I needed help to move past a very traumatic injury which would not have been fixed by just immediately getting on a horse. Months of trying to “just get on” did not fix it. And I now work very hard to be that bridge for clients.
I now work with a licensed therapist who work with my/our clients with EMDR in therapy (she’s an equestrian too) and then I work with them at the barn to get them confidently back on a horse. Even if it starts with them on a lead rope or just unmounted.
I get the intention behind the “get back on” saying, it’s one I too chanted for many years. If you fall, get back on immediately to prevent fear sounds great… for small falls. But we need to stop acting like this applies to all falls. Or if you DON’T get back on your recovery will be worse/you’ll never recover. And sure, for minor falls, dust off and get back on IF you feel comfortable. Waiting, getting yourself checked out, creating an atmosphere you feel safer in, etc is not a sign of weakness and I’m frankly tired of people making it sound like it is. Also, therapy. If you have a fall that’s making you panic on a horse, therapy absolutely is a good choice. I really do think we as an equestrian culture need to be better about addressing the trauma of falls. You can love the sport and also be scared. You can want it, but also need to wait or seek therapy to enjoy it again. You’re not gritty just because you got back on immediately. I don’t know who needs to hear this, but it’s okay to not get back on right away and to question your sanity for a while as you fight your way back into the saddle.
Okay, my rant is over 😂 I was just today told by someone in sharing my reason for my lesson program that “it could all be avoided if you all just got right back on. It’s only hard because you waited”. Which genuinely makes my blood boil every time I get told it. Haha