🔥 Hot ▲ 20.6k r/GlowUps

[22] - [25]

Approximately two years ago, I decided to need to change. No surgery, no jabs (not a dig at anyone who has gone down that route). All it takes is a few lifestyle changes at first and some momentum. The journey has been tough but its the best thing I have ever done. The first picture I am 400Ibs and the second picture i am 195Ibs.

u/Life_Independence885 — 25 days ago