u/Limp-Bet8955

i wanna drink low fat milk but it has addected vit A and vit d3 no carrageenan should i? i wanna loose some weight so yeah and im 18 + drinking 2L whole milk a day but i wanna cut down some weight coz summers coming up

Currently im in my first year of college and have already noticed a lot of fat gain. I am finally taking action on these and trying to implement the principles of Ray Peat . I was fat all my life with gyno and will try to loose weight once and for all.

I started at 86.4 kilos and my stomach always had issues from excessive gas and burping but i took time out of my life to research for my own good.

FOR CONTEXT ( I AM 181CM AND 83KGS AND GO THE GYM 6X A WEEK)

• 1.5L dairy with 1L being normal and 500ml being fermented. ( 17 Days in and no issues)
• 5-6 cage free eggs a day.
• I try to include lots of saturated fats( coconut oil butter ghee) and avoid PUFAs
• Lots of sugar from OJ, mandarins, honey , mangoes etc.. and get 1 carrot a day
• rice from mess and add coconut oil to it
• 200g Paneer a day.
• i plan on eating mutton liver 2x a month but hate the taste so its a maybe for now
• I drink Coffee around 200mg caffiene a day.
• Protein — 135g
• Carbs — 223g These were my macros for Yesterday
• Fat — 110g I dont count calories usually but its around 2.2-2.5k
• Saturated Fat — 95g
• PUFA — 3g

Now for Supplements im taking

• Chelated Zinc 30mg
• Vitamin E 400IU
• Magnesium Glycinate 200mg
• Copper 2 mg
• Planning on taking d3+k2 in a week or 2

Ive never felt better and have actually lost 2 kgs on this diet
People need to stop demonizing sugars and should FIRST START BY EXPERIMENTING. it is easier to talk then actually do it. If you have any suggestions please do tell them.

Currently im in my first year of college and have already noticed a lot of fat gain. I am finally taking action on these and trying to implement the principles of Ray Peat . I was fat all my life with gyno and will try to loose weight once and for all.

I started at 86.4 kilos and my stomach always had issues from excessive gas and burping but i took time out of my life to research for my own good.

FOR CONTEXT ( I AM 181CM AND 83KGS AND GO THE GYM 6X A WEEK)

• 1.5L dairy with 1L being normal and 500ml being fermented. ( 17 Days in and no issues)
• 5-6 cage free eggs a day.
• I try to include lots of saturated fats( coconut oil butter ghee) and avoid PUFAs
• Lots of sugar from OJ, mandarins, honey , mangoes etc.. and get 1 carrot a day
• rice from mess and add coconut oil to it
• 200g Paneer a day.
• i plan on eating mutton liver 2x a month but hate the taste so its a maybe for now
• I drink Coffee around 200mg caffiene a day.
• Protein — 135g
• Carbs — 223g These were my macros for Yesterday
• Fat — 110g I dont count calories usually but its around 2.2-2.5k
• Saturated Fat — 95g
• PUFA — 3g

Now for Supplements im taking

• Chelated Zinc 30mg
• Vitamin E 400IU
• Magnesium Glycinate 200mg
• Copper 2 mg
• Planning on taking d3+k2 in a week or 2

Ive never felt better and have actually lost 2 kgs on this diet
People need to stop demonizing sugars and should FIRST START BY EXPERIMENTING. it is easier to talk then actually do it. If you have any suggestions please do tell them.