u/LocksmithCareless749

My eyes are tired but I can't sleep now. I tried breathing exercises, background melody music, a comfortable bed, AC and no noise. Still I don't sleep. What can I do now?

Random days when I'm trying to sleep during the day since I'm working at night, there was a fight in the neighbourhood and I closed all the doors and used budget friendly soundproof but still I can hear the shouting through the walls and I'm traumatized because of it. It seems like I'm in their home and the fight is happening. Is there a way to escape from it?