I was afraid to get take out food.
We used to get a lot of takeout, and I am sure that accounts for a big part why I am overweight. I am on day 10 and have not had any since starting the pill. My husband wanted Chinese food and I was half afraid that I would over eat it because I haven't had any in a while and I was half afraid even a little of it would make me sick.
I was completely satisfied with my 5 little chunks of General Tso's chicken. I took the coating off one side and left that behind. I had just a couple of forkfuls of chicken fried rice with it and a few sips of sugar free gingerale and then sipped water because I know carbonation can be a problem. I feel so relieved! In the past I would not have been able to stop without a heaping plateful. I would have finished my plate even if I was full. I am sure I would have included fried egg rolls too. It feels so strange (and wonderful) to be satisfied with a small meal. It was a nice treat and I feel able to appreciate it instead of looking for more.