Does Prep reduce vitamin d levels in the body . I’ve been dealing with low vitamin D for some time now due to being in the house , not getting enough sun etc . Did a quick google search and it says Prep can induce a functional Vitamin D deficiency. Any thoughts ?
I used to be a solid sleeper before taking now vitamin a 20,000 iu . Does anyone experience insomnia after taking high dose vitamin a ?
Ive been taking truvada on and off this year and ever since I’ve had insomnia , sleep disruptions and some nights just cannot sleep at all ? Would truvada cause all these symptoms ? Any of you have trouble with sleep since starting truvada ?
Hey all fellow night owls! I’ve always worked nights because I’m a natural extreme night owl who has a sleep disorder . I’m currently needing to get back into the job market . What’s jobs do yall work that are somewhat chill lol and pay decently ??
I swear this disorder is the only thing holding me back from having the “perfect “ daytime career. Lately I’ve been down because I need to be working asap and I have no idea on where to start . For reference ,Im a 5am to 8 am sleeper and I think something working nights would be the most beneficial for my life . Can you guys relate and if you have found careers that pay decently in this economy working nights , please let me know !
I know we all struggle to sleep at normal times . When I have periods of horrible sleep I swear it affects me mentally, but obviously physically too , like my actual physical appearance . It pains me because I actually try to exercise when I have the energy and eat right. That doesn’t help for bad sleep quality . What do you guys do to look awake and refreshed when it really matters like a social event or important work meeting ?
What are your experience with GABA supplements for sleep ? I’ve been trying to go without melatonin because it has given me horrible side effects recently . Magnesium glycinate is ok I guess but it isn’t knocking me out .
I’m currently on daily descovy and started taking milk thistle recently to clean my liver.is milk thistle safe to take with prep ? Will it lower the effectiveness?
I’m pretty sure I have severe dspd or n24 . Before may I was sleeping like a rock anywhere from 6-8 am, however in May I started taking now foods vitamin A fish liver oil 250000 iu along with my other daily vitamins . Ever since then my sleep has been horrible . I cannot fall asleep until noon and I’m getting 4-5 hours of sleep . Would the high dose of vitamin A be the cause ?
Hello fellow night owls . Lately I haven’t been sleeping well so my diet hasn’t been the best because I barely feel like cooking something healthy . Do you guys follow a specific diet , routine or supplements to sustain or increase energy ? I’m looking for ways to stay on my natural schedule but I need more energy to get things done
I’ve been on daily prep for months and I took my last prep pill Sunday 5/31 and then I took a pill 6/4 so about 3 days without taking it . I had sex later lastnight 6/4 . Am I still protected ? My anxiety is through the roof rn
I started taking Now foods vitamin A 250000 iu and cod liver oil about 3 weeks ago and now I’m having anxiety, depression, irritability and the worst insomnia ever . I was fine before starting this supplement . Can vitamin A cause all of these symptoms?
I started taking Now foods vitamin A 250000 iu and cod liver oil about 3 weeks ago and now I’m having anxiety, depression, irritability and the worst insomnia ever . I was fine before starting this supplement . Can vitamin A cause all of these symptoms?