u/Low_Classic8831

I want to start reading, ive always been a fan of History. Im looking for a book on American history. Doesnt matter what era or period of time.

I see podcast that go for 30 minutes, i see some that go for 3 hours. How long are your podcast episodes? is there a sweet spot for time?

Like the title suggests, i have finally found a good place physically and mentally, but now im in serious pain, whats the fix for these shin splints?