Confused on who you are
Hi! I’ve been going through my awakening for a bit. I believe it started in the end of 2025 where I was starting to reflect on my childhood and actually feel all the emotions I didnt know I had shoved down.
Went through a traumatic break up in the beginning of this year.
That’s when I really started to go down the rabbit hole. I started going to reiki, saying affirmations and manifestation, learning about meditation, quantum mechanics and healing my nervous system. Plus more stuff but that’s the basics.
The break up happened in march so all of the stuff I’ve been learning and applying to myself has helped tremendously. I was feeling great and starting to really love myself again and be so grateful for the smallest things. I was thriving!
Now I’m kinda in an in between state of questioning who I really am. I’ve heard about ego death and stuff, but I feel like two people at once sometimes. Like my old self concept and new self concept switch back and forth.
I’ve always heard random words pop in my head. Music playing like Im in a club or people talking, but I’m just in bed trying to sleep. I get ringing in my ears almost constantly and sometimes see colorful shapes or quick flashes of images that make no sense to me.
I’ve been to many doctors over the years and I’ve always been healthy.
But with all of this going on I kinda feel crazy at times. Like please tell me I’m not the only person to experience this or question themselves so much on if my reality is actually reality sometimes…