Image 1 — Lazy week of lunches
Image 2 — Lazy week of lunches

Lazy week of lunches

I used Chipotle sauce, trader joes taco seasoning, and some spices from the pantry to make this week's lunch: turkey chili. It was random. I also used 2 yellow onions.

This is almost 3lbs of turkey split between 6 days, I was told to bump my protein from 4oz per meal to 6 to 7oz per meal. I came close, but the amount would fit in the containers.

I used the last of the preseasoned vegetables from Costco (thank goodness it's all finally gone. I must never fall for that again), jarred pickled onion and store bought salsa. I have 1/4 of a large avocado as well.

It's very filling, that's a lot more protein in a meal than I'm accustomed. It does keep me from snacking.

Dinner is fresh veggies i roasted this weekend, rice balls I have in the freezer (I scoop 1/2 cups of Korean rice blends and freeze so I can have a single serving when I want), and a frozen seafood item.

u/MaggieGirl714 — 4 days ago

It could be worse!

This weeks lunch is a thrown together meatloaf (eggs, some Italian spice mix I got at a specialty market, herbs, onion, Worcestershire). It is normally something I look forward to eating but this time my aunt called and we were chatting and finally she said, Um...you said you just put a meatloaf in the oven when I called? Oops! Poor thing is dry and sad but what can you do? My thermometer, I accidently hit the switch to celcius so it never would have gone off. Thank goodness for Aunties with internal alarms!

Roasted veg is the last of the brussels sprouts and broccoli from Costco and the ONE thing I was looking forward to was Gigantes Plaki made with Borlotti beans I got in Berkeley a year ago. I used a recipe from a new cookbook called Athens so I can't give the exact recipe but, it's basically this with 10 sundried tomatoes added and pine honey (used brown sugar because I have never seen pine honey).
https://www.themediterraneandish.com/gigantes-plaki-greek-giant-beans/

Sadly, my beans were probably on the shelf too long after being imported and then living in my pantry as some refused to soften. Good flavor though, kind of like upscale and less sweet Bush's canned beans.

I also baked the last of potatoes for the week - a mix of sweet and japanese.

Dinners are random veg and proteins in the freezer. I've had fish, turkey and beef so far with the potatoes and any veg sitting in the freezer or crisper.

I also had 2 Anaheim peppers and 2 bell peppers and I sauteed them down with garlic and it's a nice side too.

I'm really trying to use up what is in the house!

The only thing I baked wasn't for me - it was for Father's Day. No photo, but I took a little piece and it is very nice.

Gifting recipe:
https://cooking.nytimes.com/recipes/1013989-banana-bread?unlocked_article_code=1.rlA.7hkO.PrHigePM4wNS&smid=share-url

u/MaggieGirl714 — 10 days ago

Sunday Meal Prep week of June 14th

This week some oldies and some new foods. Breakfast (not pictured) is yogurt mixed with 1T each of hemp,flax and chia with blueberries. Lunch is Melissa Clark's White Bean Soup with Turkey and greens. I increased the broth, beans and turkey for added fiber and protein and to create 5 meals instead of 4.

My afternoon snack are protein waffles. I used sourdough discard and oat flour. I also have fresh cherries.

Dinner is Korean rice (1C brown rice with 1C 8 grain mix), stewed peppers from the NYTs, a vegetable I have never had before - amaranth greens (which are a beautiful red and green color), ground beef and black beans with half a packet of Trader Joe's taco seasoning, with 1/4 of an avocado and salsa.

Morning snack is an apple and a baby bell protein cheese.

https://cooking.nytimes.com/recipes/1021776-lemony-white-bean-soup-with-turkey-and-greens?unlocked_article_code=1.qVA.YCx0.LyXCznVGSPhA&smid=share-url

https://cooking.nytimes.com/recipes/1017659-brown-rice-bowls-with-stewed-peppers?unlocked_article_code=1.qFA.Y2PJ.LTd__NvaH_Oh&smid=share-url

Waffle recipe: blend 1c cottage cheese, 1/2 sourdough discard (if unfed add honey or syrup - I did not add this and they are very sour), 3 eggs, 2T egg whites, 1tsp vanilla, then add 1/4C vanilla protein powder, 3/4C oat flour, 2T of flaxmeal, 3T melted coconut oil. Let rest 10 minutes (or longer, I did 8 hours), thin with protein milk if needed. Cook on a waffle iron. I used coconut oil to grease it. They are funny shapes because I never make waffles and wasn't sure how the batter would spread. These are very savory without the sweetener.

u/MaggieGirl714 — 19 days ago

Sunday Meal Prep

I was feeling like I wanted an easy comfort food, so I made a favorite - One Pot Cabbage Roll Soup from the New York Times. Gifting: https://cooking.nytimes.com/recipes/1025227-one-pot-cabbage-roll-soup?unlocked_article_code=1.oFA.v7Rv.APpvSu_8U7vP&smid=share-url I add extra sauerkraut at the end, lemon and 1C edamame. It's only 4 servings so I need to figure out Friday's lunch later.

The yogurt is my typical - 171g of nonfat plain greek yogurt, 1T each hemp, chia and flax, 1/4C fruit. I also add 5g of honey.

Snacks are fruit and cheese.

Not pictured is my veg prep for the week - roasted broccoli, Brussels sprouts and carrots to go with frozen fish (the viral Trader Joe's black cod), 2 nights of tilapia and then turkey or beef burgers based on "feelings". I have a little Weber Traveler grill so it's super easy to throw a burger on based on a whim.

I'm thinking Wednesday I might make a big batch of sourdough protein waffles and have some for Friday's lunch. The rest should freeze nicely. This is what I'm contemplating. https://forthepleasureofeating.com/protein-sourdough-cottage-cheese-waffles/ It looks like 2 waffles are 20g of protein. My starter is made with whole wheat flour.

I also made an okayish tasting Reese's custard. It's 2C cottage cheese with 3T cacao, 3T Pure PB Fit, , maple to taste, vanilla, blended on high, then because it was too thick I added Fairlife, then it was too runny, so after pouring the blended mix into a container, I added 1/4C chia. To serve, mix extra PB powder with water and add it to the top with chopped nuts. It's okay, I'll probably keep trying lower sugar/carb treats to find a holy grail. It hits the spot for a treat, but it's not something I'd crave on the regular.

Yogurt, soup and snacks

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u/MaggieGirl714 — 27 days ago

Shoe Advice -not brand or model - but for the surface I run on

I run on a dirt trail, sandy sidewalk, and road on a single run. Do I get trail shoes? I'm so confused! I wanted to add, I don't like super foam type shoes, they are too bouncy or something, I like to feel the surface I'm running on.

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u/MaggieGirl714 — 1 month ago
▲ 27 r/yoga

My yogi says often, fill your belly with air/breath into your belly. When I do this, I try to fill belly and then chest and cannot wait to exhale, it's like a panic hits. I have lung damage from a virus and thought that was the issue.

I read something about breathing into the 4 corners of your abdomen and that helped a little, still panic and it feels even though everything is physically expanded, that it's tight.

Then I tried filling my lower spine/back with air, then filling my belly and finally my chest. I can take much deeper breaths and go at the same pace as the class. No panic, no distress.

Just thought I'd share an alternative for those with the fill your belly directions.

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u/MaggieGirl714 — 2 months ago