u/Main_Birthday_4563

How do I stop letting my parents take up so much space in my brain? Im 29 years old and STILL I'm basing my life on what they have said to me in the past and what I think they'll say to me in the future.

I dont have time this week to make anything but I was thinking of getting a large portion of food (catering size) and portioning that out for the week. Any suggestions?