u/ManagerWooden

▲ 208 r/ADHD

How do you handle overstimulating beach days?

Everyone talks about the beach like it’s some peaceful reset, and meanwhile I’m fighting for my life 😭

  • the sun reflecting off the water
  • finding sand in my stuff for the next 3 business days
  • wind noise + screaming kids
  • sticky sunscreen/saltwater skin
  • being wet and sweaty at the same time
  • packing for hours
  • carrying 900 items just to exist for 2 hours

And then everyone acts confused when I’m exhausted afterward instead of “recharged.” By the time I get home, I need like three days to recover.

I swear, beach days feel less like relaxing and more like a full sensory assault.

Am I just broken lol? Please tell me this is an ADHD thing and not just me 💀

Also accepting survival hacks because apparently normal people ENJOY this???

reddit.com
u/ManagerWooden — 5 days ago
▲ 110 r/ADHDers

Does anyone else find "relaxing beach days" to be an absolute nightmare, or am I just broken?

Everyone talks about the beach like it’s some peaceful reset, and meanwhile I’m fighting for my life 😭

the sun reflecting off the water

finding sand in my stuff for the next 3 business days

wind noise + screaming kids

sticky sunscreen/saltwater skin

being wet and sweaty at the same time

packing for hours

carrying 900 items just to exist for 2 hours

And then everyone acts confused when I’m exhausted afterward instead of “recharged.” By the time I get home, I need like three days to recover.

I swear, beach days feel less like relaxing and more like a full sensory assault.

Am I just broken lol? Please tell me this is an ADHD thing and not just me 💀

Also accepting survival hacks because apparently normal people ENJOY this???

reddit.com
u/ManagerWooden — 5 days ago