How do you handle overstimulating beach days?
Everyone talks about the beach like it’s some peaceful reset, and meanwhile I’m fighting for my life 😭
- the sun reflecting off the water
- finding sand in my stuff for the next 3 business days
- wind noise + screaming kids
- sticky sunscreen/saltwater skin
- being wet and sweaty at the same time
- packing for hours
- carrying 900 items just to exist for 2 hours
And then everyone acts confused when I’m exhausted afterward instead of “recharged.” By the time I get home, I need like three days to recover.
I swear, beach days feel less like relaxing and more like a full sensory assault.
Am I just broken lol? Please tell me this is an ADHD thing and not just me 💀
Also accepting survival hacks because apparently normal people ENJOY this???