How do I remember between appointments?
Hey guys, Im a 20 year old college student, recently diagnosed with Spondyloarthropathy.
My appointments are about 3 months apart, and while I try to remember pain/med routine/triggers, Im not able to keep a consistent habit of journaling. Ive tried things, but I am posting (long time lurker) to see if you guys have any good systems (not apps or anything please Im trying to get off my phone 😭).
what do you all actually do? Do you guys just remember or? And if you do just remember, has that ever changed how you interact with the doctor? Any advice would be appreciated!!
FYI: Cross posted because im really trying to get my act together before school starts and stress increases.