It’s anything but pretty to look at
Tho it’s just a zucchini I emptied
Then I chopped all zucchini’s insides and mixed em with a turkey burger and mixed with spices
Filled em and cooked in the over/airfryer
It was chicken breast cooked in the air fryer, broccoli carrots and corn cooked with some bbq sauce and yeah nice
This was my lunch today
I made buckwheat porridge style which reminded me of my childhood a lot lmao
So yummy and comfy
(Tomorrow imma try it with protein light mozzarella cheese)
Absolutely amazing
Basically I just used a frozen soup and cooked some chicken breast in the air fryer
Around 300kcals
I wanted some buckwheat but I’m in Italy and they didn’t have it at the shop :(
Same as yesterday tho today new mug lmao (am I a mum? Nope)
130cal | 20gr proteins
Coffee made with instant coffee + lactose free skim milk and vanilla extract (16kcal) and 180gr yogurt hipro pot (112kcal)
130cal 20gr proteins
Coffee made with instant coffee + lactose free skim milk and vanilla extract (16kcal) and 180gr yogurt hipro pot (112kcal)
Hi everyone…
I’ve been formally diagnosed with Ana nervosa at 16 (now I’m 19) even tho it definitely started before that.
So thing is now that I made some progress (like I put back carbs and some fats and all sorts of foods) even tho I’m still pretty much restricting
Some behaviours I had since I was a kid started to reappear
Idk if it might be OCD (when I was a kid it was more typical compulsions now it’s mostly around food)
Like I have a LOT of rules with food and if I don’t follow em I feel anxious like panicky
Here are some of em
-my food can’t touch
-I can’t eat two of the same kind of things in the same meal (for example tuna and eggs, pasta and bread, chickpeas and legumes…)
- I can’t do picky bits like a bit of this and a bit of that food (I need only 1 food) like I can’t have pasta and chicken but I can have only pasta or only chicken (for the same cals)
-I always cut my food in a certain way and organise it till it feels right to me
-I can’t use certain utensils
-I can only eat if I pee first
-I can only use the mirror if I pee first
- I can only eat with some people
-I can eat only if I shower (if I need to) like if that day I still have to shower I can’t have lunch and than do that (first shower than food)
-I can only eat super plain food
-I pick at my food and make tiny tiny bites
-I need to eat the tiniest piece of food at the end cause I’ll get skinny if I do (if I eat a big piece last imma get fat)
-I can’t sit where an overweight person sat
-I can’t eat with the same fork/spoon/knife or plate where an overweight person did
And the list goes on
My parents called for another psychologist others then my psych at the clinic and idk what to think
I think it might be
And after I fell ill with Ana my OCD turned into the only thing I cared abt food and body
I still have some other compulsions like putting my mug in a certain way if I don’t wanna fail a test, close the door a certain way and check it, watch a certain account before I close Instagram…