Yoghurt w/ cocoa powder, cherries and bran flakes 👌
They're perfectly ripe rn and I am living
u/Far-Wear-3646 — 20 hours ago
r/safe_food
impossible nuggets & wedges yay
340 cals :3
147 cals mccain pub style wedges (105g) + 183 cals impossible nuggets + 10 cals heinz ketchup
u/dolphinpopsicles — 21 hours ago
▲ 12 r/safe_food
What are everyone's savoury safe foods?
I've basically been living off cereal and protein bars for months at this point but a couple of days ago I suddenly started feeling sick just by looking at sweet things. I still like the texture of both, having the contrast of the tiny crunchy varied pieces (I'd mix cereals) and the big chewy bar if that makes sense. How I wish the two could be savoury...
Anyway, if anyone has any safe foods that are savoury and have a similar feeling (lots of little pieces of two or three types - I mean lots, something like a bag of crisps would be too big I think - or one bigger bar type thing) I'd appreciate recommendations! Maybe I can get myself to try something else.
u/Prestigious_Loan4229 — 1 day ago
tomato and cheese bagel w vanilla latte
267 cals :3
90 cals milk (150mls) + 76 cals nescafe vanilla latte sachet + 72 cals bagel + 26 cals laughing cow light cheese triangle (16g) + 3 cals tomato (15g)
u/dolphinpopsicles — 1 day ago
▲ 1 r/safe_food
Seeking recipes that are like canned dog food/"slop bowls"
I have craved wet dog food my whole life. There are many foods ive made that are similar, but most of them are very time consuming to make. An example is slow cooker chuck roast stew with less liquid that usual. On the internet these days, they call this genre of food "slop bowls". I cannot get enough of them.
Needs to be:
-thick, moist, somewhat homogenous texture. Not like soup which is liquid with solids in it, but not quite as homogenous as oatmeal.
-meat-based, ideally pork, beef or chicken. Eggs okay too
-contain veggies
Do not want:
-super complex ingredients/cooking
-super high in fat/carbs (i have a very sensitive stomach)
-long cooking or prep times
Examples of meals i have made that hit those marks:
-Ground beef cooked and seasoned, with a bit of rice, canned diced carrots&peas, and a triangle of laughing cow cheese melted in
-Scrambled eggs, canned potatoes, and diced bell peppers mashed in a bowl with some Mexican cheese
The only thing missing from these is the gravy-like texture that wet dog food has. I dont necessarily want to add a real gravy because it would be nearly as many calories as the actual food ingredients in the meal, but if i could get that texture in there somehow, I think I would be eating that like 15 times per week lol
u/Minimum-Code-3950 — 2 days ago
vanilla latte for studying
166 cals vanilla latte
90 cals milk + 76 cals nescafe vanilla latte sachet !!
u/dolphinpopsicles — 2 days ago
Whole ice cream bowl for around 30 calories
I made this in a Ninja mini chopper (basically a food processor), this is how:
- Filled the food processor as high as i could with ice cubes & blended until it resembled snow/the ice was all crushed
- Added around 50-60ml almond milk, (optional) some 0cal banana flavour drops and blended again until it was all combined
- Added 1-2g protein powder, 3-4tsp sweetener (i used granulated Stevia) & ½ tsp xanthan gum. Then blended it for another 2-3 more mins and let it sit in the freezer for about 10 mins while i got some stuff done. I also added my toppings just to give it a bit of excitement: around 2g Nestlé cookie crunch cereal & around 2g sugar free dark chocolate chips
I enjoyed it a lot but I've always had a bland palette so I think more flavour drops/sweetener of choice would make it taste better if anyone plans to try this using my measurements, but it's just a low calorie alternative i liked that resembled an ice cream or a slushie sorta texture
u/AbsentMagpie3174 — 3 days ago
▲ 59 r/safe_food
recent safe meals :)
slide 1: homemade soup with an egg white omelette
slide 2: frozen blueberries, cinnamon, sweetener and almond milk (it went off the next day 😭)
slide 3: pb powder porridge with frozen blueberries
slide 4: rice cake with pb powder, cinnamon and sf chocolate syrup, cucumber with sriracha, and yoghurt with frozen blueberries and leftover pb powder
slide 5: "ice cream" frozen fage yoghurt with pb powder mixed with sweetener, topped with sf chocolate syrup and strawberries
slide 6: chicken stock water 🥲
slide 7: oat fibre pb powder mug cake with sf chocolate syrup
u/Sea_Response_8387 — 3 days ago
▲ 31 r/safe_food
A Protein Bar a day, keeps the stress away 🫠
Anyone else stockpile protein snacks like the apocalypse is coming?
I buy them faster then I can eat them!
I know I have plenty, but can’t resist saying “no” when I see them on discount 🥲
u/EverythingMakes — 3 days ago
Freakin yum
Okay as someone who has stomach issues and works all day in food service… sometimes I have to get creative with a nausea and allergy safe lunch. This is my almost criminal take on avocado toast.
2 slices sourdough bread (I buy a vegan one)
You’ll use half an avocado (1/4 per slice) and mash it onto the toast
I use about half a banana but on occasion I shoot for the whole nanner (sliced up)
Here’s where the crime begins- I cover the avocado toast in banana slices
Then I drizzle peanut butter across both slices of toast
{yes it is a lot of mush if you have texture sensitivity BUT I love crispy toast with this and you can sprinkle granola on top for more crunch}
Also this is NOT a good presentation but it’s so freakin yummy. PLUSSS you get healthy fats, potassium, proteins, and grains.
YUM YUM YUMMMM.
u/Independent_Bee2797 — 4 days ago
Noodles ft funeral chopsticks
But they're not in rice, so it doesn't count
u/Far-Wear-3646 — 4 days ago
▲ 58 r/safe_food
✨ MY BIG BRUNCH ✨ vegan egg two ways, tomato rice, toast, & sooooo much juicy watermelon 🤤 {400 cal, 20g protein}
normally i prefer a 200 cal bfast and a 300 cal lunch but i waited longer into the morning to eat so i just made a big brunch!!! omg so delicious & filling
couldn't decide if i wanted vegan omelette or tofu scramble so i made both!!
100 cals for the tomato rice
60 cals for the tofu scramble
80 cals for the vegan omelette made with Just Egg (technically it's a home-made Just Egg dupe to save money)
45 cals for keto toast w/ vegan butter
100 cals for the watermelon w/ lemon juice & Tajin
5 cals ketchup
5 cals soy sauce
u/nickDNR — 4 days ago
▲ 70 r/safe_food
bran flakes and apple in skim milk ☺️
basically cereal but i added apple for cronch :3
u/ppickledplum — 5 days ago
▲ 55 r/safe_food
hi friends!! this is legit too good a secret not to share, please enjoy some 40 calorie brownies (180 if you accidentally eat the whole pan) bc we never have to deprive ourselves any longer x
u/Head-Wall-Hit — 5 days ago
▲ 16 r/safe_food
cottage cheese with tomato, avocado, balsamic vinegar, pita crackers and crumbled rice cake
first time trying avo in one of these bowls but cottage cheese with a fruit or veggie + a crunch is a safe staple for me
u/miss_ravishing — 4 days ago