idk if this is the right community to talk abt this on but recently my safe foods have been decreasing and i basically got none now, i can’t even eat lettuce properly without being terrified and idk what to do abt it anymore. does anyone know how to fix this issue? im already severely underweight bc of this
low fat chobani greek yogurt ෆ 110
small apple ෆ 50
Snacks are usually made up of:
-a yogurt pot/a piece of fruit + a bar of some kind
-a pudding (protein or not)
-a smoothie
I have at least 2 snacks a day (afternoon and evening)
Recently moved out so I had to adapt a bit but I managed to have a few options of snacks
Baby carrots+ German cottage cheese and corn and rice cakes
I loveeee this lunch! I eat it every single day :)
⚠️i add the calories behind spoilers!!⚠️ if you struggle with calories please don’t click on the spoilers <3
Ingredients:
- 70 grams sourdough (>!175 kcal!<)
- 20 Grams cottage cheese (>!20 kcal!<)
- <1 gram balsamic vinegar
- 10 Grams tomato basil spread (>!16 kcal!<, you can also just use basil and tomato sauce and get the same result)
- 20 Grams tomato (>!7 kcal!<)
- 1 apple (>!66 kcal!<)
- rocket
- salt
Total: >!284 kcal!<
I usually put all my toppings on the slices (except for the rocket and balsamic vinegar) and put it in the oven for a while!! Very yummy :)
Rice cakes with laughing cow light, chicken, mozzarella cheese, grapes and Quest protein chips.
super satisfying texture fr
again with my grapes cut in half… I’m obsessed