I did this salmon bowl a few days ago and it was delicious. Underneath it’s quinoa, then salmon, mango, tomatoes, avocado, onion and the sauce is yogurt with salt and garlic powder! And on top, sesame seeds! :) it’s a 10/10
I’ve been struggling with acne lately and I’m really confused about what to do.
Should I go for proper treatment, or just leave it and hope it clears up naturally after 20?
Some people say it gets better with age, while others recommend early treatment to avoid scars and long-term skin issues.
What do you think is the better approach? Have you experienced something similar?
This was sooo tasty.
Edit: Recipe - the recipe feeds 4!
Cook the onion and bell pepper in the oil until the onions go soft, then add the garlic and dried spices. Cook for a few minutes on a medium heat, then add the tomatoes. Cook again for 5-10 minutes (or until the tomatoes have started to soften). Finally, add the tomato passata, and allow it to simmer for a little bit. (Not very precise, sorry!)
Then you poach your eggs in the sauce.
Salt and pepper to taste!
Enjoy!!
I know avocados are considered super healthy, but I’m curious how much is too much?
Do you guys eat a whole avocado daily or just a few slices? I’ve heard they’re high in healthy fats, but also pretty calorie-dense.
Would love to know what amount works best for a healthy diet and weight balance.
A good breakfast sets the tone for the entire day. This meal is designed to provide a mix of energy, nutrition, and satisfaction. It includes essential nutrients that help keep you active and focused. A balanced combination of proteins, healthy fats, and carbohydrates can make your morning more productive and refreshing.
If you live in Chicago, your water needs change with the weather.
A simple rule:
Yesterday, I found out that I have faty liver, and I'm really concerned. I want to understand what could be causing this condition and what I can do to treat it or improve my liver health.
Can this be caused by using high-dose products, or are there daily routine mistakes that damage the skin earlier than expected?
Hey fellow Chicagoans! We all know the Chicago winters can be brutal freezing temps, dry air, and constant indoor heating can wreak havoc on our skin. If you have noticed your skin feeling dry, tight, or irritated lately, you are not alone! Here area few quick tips to help you keep your skin hydrated and glowing throughout the season:
1. Use a Humidifier at Home
The dry indoor air can really strip moisture from your skin. A humidifier helps add moisture back into the air and can keep your skin from getting too dry.
2. Switch to a Richer Moisturizer
Look for a moisturizer that contain ingredients like hyaluronic acid ceramides. These help lock in moisture and protect your skin's barrier.
3. Don't Skip Sunscreen, Even in Winter
The sun's UV rays can still damage your skin, even when its cold and cloudy. Keep using sunscreen (SPF 30 or higher) every day, especially if you are out for walk or heading to work.
4. Drink More Water
Hydration starts from the inside. Drinking plenty of water will help your skin maintain its natural glow, even in dry weather.
5 Take Shorter, Cooler Shower
Long, hot showers feel great in winter, but they can dry out your skin. Try to keep it short and use lukewarm water instead.
If you live in Chicago, your water needs change with the weather.
A simple rule: