u/Mean_Negotiation2461

I did this salmon bowl a few days ago and it was delicious. Underneath it’s quinoa, then salmon, mango, tomatoes, avocado, onion and the sauce is yogurt with salt and garlic powder! And on top, sesame seeds! :) it’s a 10/10

Two of my recent bowls

This was sooo tasty.

Edit: Recipe - the recipe feeds 4!

• 2 tbsp oil
• 1 white onion
• 1 bell pepper
• 5 cloves of garlic
• 780ish g tomatoes (I used large salad tomatoes, but you can use tinned)
• 500g tomato passata (you can use plain, or one with herbs already added)
• Cumin (approx 6g)
• Chilli powder (approx 3g)
• Paprika (approx 10g)
• Fresh parsley and coriander for garnish
• Eggs

Cook the onion and bell pepper in the oil until the onions go soft, then add the garlic and dried spices. Cook for a few minutes on a medium heat, then add the tomatoes. Cook again for 5-10 minutes (or until the tomatoes have started to soften). Finally, add the tomato passata, and allow it to simmer for a little bit. (Not very precise, sorry!)

Then you poach your eggs in the sauce.

Salt and pepper to taste!

Enjoy!!

I know avocados are considered super healthy, but I’m curious how much is too much?

Do you guys eat a whole avocado daily or just a few slices? I’ve heard they’re high in healthy fats, but also pretty calorie-dense.

Would love to know what amount works best for a healthy diet and weight balance.