Help

I'm 15 and I'm pretty much always feeling anxious/on edge. Always self conscious, overthinking every slight social interaction, often restless due to this and convincing myself I'm a worthless shitbag. I'm just so sick of this and I haven't gotten any official diagnoses but I'd like, it's just that I'm too nervous to tell my parents the way I've been feeling. Any responses are appreciated, thank you.

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u/MechanicalCantaloupe — 2 months ago

I'm 15 and for the last few years I've constantly had a never ending sense that all of my friends/peers hate me. Like after every social interaction, even just comments, I immediately begin overthinking everything and telling myself that I've fucked it up. Normally it's just me freaking out in my head but today I tried to make a joke about something but I realized as I was wording it that it wouldn't land but I couldn't just stop mid sentence so realizing that made my wording even worse and eventually I rambled out something that made almost no sense. This kind of thing happens often but today when it did, I instinctively just began squeezing the paper in my hand until it was crumpled as hell. I could barely even control it.

From what I've researched this sounds like social anxiety but if it IS social anxiety, it's very inconsistent for me; if I'm with my friends or in a space where I'm comfortable with the people, I can talk and talk loudly and not feel overly self conscious but any other time I feel like everyone's looking at me and everyone wants me gone (including the people I felt comfortable around).

All this nonstop is really just exhausting for me and I'm posting this in the hopes of hearing a different person's opinion on all of this.

reddit.com
u/MechanicalCantaloupe — 2 months ago

I'm 15 and for the last few years I've constantly had a never ending sense that all of my friends/peers hate me. Like after every social interaction, even just comments, I immediately begin overthinking everything and telling myself that I've fucked it up. Normally it's just me freaking out in my head but today I tried to make a joke about something but I realized as I was wording it that it wouldn't land but I couldn't just stop mid sentence so realizing that made my wording even worse and eventually I rambled out something that made almost no sense. This kind of thing happens often but today when it did, I instinctively just began squeezing the paper in my hand until it was crumpled as hell. I could barely even control it.

From what I've researched this sounds like social anxiety but if it IS social anxiety, it's very inconsistent for me; if I'm with my friends or in a space where I'm comfortable with the people, I can talk and talk loudly and not feel overly self conscious but any other time I feel like everyone's looking at me and everyone wants me gone (including the people I felt comfortable around).

All this nonstop is really just exhausting for me and I'm posting this in the hopes of hearing a different person's opinion on all of this.

reddit.com
u/MechanicalCantaloupe — 2 months ago