How to know when the therapeutic relationship is over/ran it's course?
I've been seeing the same therapist for almost 3 years. I really like them & felt comfortable (which is very difficult for me) & things were going really well until the last 4ish months.
We haven't made any progress at all in these last few months & they say that's because I'm stuck/blocked. They wanted to put me with a different therapist but said they'd be in those sessions with me, I declined. Every session we have switches to a new therapy tactic & I feel like that's part of why we aren't making any progress. I just want to stick to one therapy tactic/style & I tried to express that at the end of our last session & asked honestly if they felt like therapy was even going to help me at this point & if there was any point in continuing but it felt like it just became a fight & I never got a real answer. I sent a long, rambling (possibly even rude) message after leaving that session which just made it all worse but that is all on me. I did apologize repeatedly for that message.
I feel like they're "over it" & are only continuing to see me because they feel they have to? Idk. I won't seek therapy again & they know that but I don't want them to feel like they have to keep seeing me because of that reason. I feel like the therapy is dead in the water.
Does it seem obvious it isn't working anymore & we need to just part ways? Should I just go ahead & cancel the remaining sessions now so they have plenty of time to fill them if needed?