Doorway stretch causing flare up
So I’ve had bicep tendinitis/very minor partial tear in my coracoid process in the shoulder PRP in February of this year has helped me immensely. I’ve been progressing very good with my weights back to pressing 80 pound dumbbells. I finally decided to take a week off on vacation this week after lifting for like Six months straight.
I even lifted today and did shoulders felt great at the end of the day. I felt like I should do a doorway stretch the stretch my chest out a bit, but now I noticed that my right shoulder does not hurt, but it does feel something in there not really even pain just like a tell that it flared. Is there any really good stretch for a bicep tendinitis issue that I have or is it better left not stretched.