Exercises to stabilize the tongue, especially the root

I noticed I have very little tongue control which can be very punishing for tone and also causes tension, especially when it “drifts” too far forward, backwards, upwards or downwards.

If you’d some clarification, I’m not looking to relax or open my tongue but to utilize it better.

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u/MezinWOW — 2 days ago

Could I indentify as autistic if my diagnosis is provisional?

I was told that all that's left for a full diagnosis is the ADOS test but I've done all the other assessments that were sufficient for Autism to be clinically significant and observable, thereby listing it as a "provisional" diagnosis.

So would it be invasive of me to join autistic spaces and support groups?

Edit: the diagnosis is professional and official (by a psychologist). It’s not a self-diagnosis at all.

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u/MezinWOW — 3 days ago