sony wf-1000xm6 or technics eah-az100
Hello,
I’m looking for earbuds and want to focus on sound quality.
Out of the two which one would you recommend?
Hello,
I’m looking for earbuds and want to focus on sound quality.
Out of the two which one would you recommend?
Hello,
I'm going to try the NS approach for my upcoming marathon, as it takes me longer to taper with a traditional marathon plan. From reading the NSM book the main idea is to straddle the line between being green (for racing) and not to accumulate too much fatigue, and trading in the sharpness for freshness during the short taper.
With that in mind I've attached a first pass at the plan. I am by no means an expert so open to critique and adjustments. For context I am a 47 y/o male, peak running milage 70mpw and marathon time of 3:09 (I was sick on race day, so suspect it could have been 3 mins faster).
I need to keep my medium long runs on Tuesday. I wanted to add some mile reps with the pace being between half marathon and full marathon (keeping to fatigue in check). The main purpose of these workouts is to get my body used to a sub 3 hour marathon pace (my goal pace).
Friday is my long run, and Sunday is sub LT.
The question is: Is the plan within the limits of the NSM? I am aiming for a sub 3 hour marathon.
Hello,
does anybody know where I can purchase the Li-Ning Feidian 6 Elite online? i am based in the US but am finding the process difficult
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