u/Minimum_Ordinary_781

I have no idea how I can consistently have scores like this but have overnight blood pressure dip issues, with normal cuff readings. My morning blood pressure is 106/65 average and my evening before bed is 112/67. All of this changed around July 31 st. I don’t know how I can be typical reducing since the feature came out to. It wants me to talk to my doctor but it’s so vague in what the nighttime blood pressure is, what affects it. So I feel like my doctor is going to tell me my blood pressure is fine, and that a ring can’t take blood pressure readings and not to worry about it. However I’ve been working my ass off improve my heart health through HIT and kettle bells and everything else is going great for the last 10 weeks just to have this metric come out of left field and ruin everything I’ve been working for.

I’m trying to body recomp I feel like the carbs are kinda low and the fat is kinda high I would have preferred to swap some for some but if this is what everyone says works then this is what I’ll do.

I use a food scale that’s brand new to weigh all the food. I meal prep sundays for the week so all I have to do is grab and log.

Physical job walking all day moving boxes and pulling a loaded cart. Kettlebell 3x a week for 30-60 minutes following a beginner’s workout circuit with the app KBMH.

I am a 6 foot male that weighs 220 pounds. I am going to be 46 this year. I have an active job that gets me 10 to 12,000 steps a day while lifting boxes and walking around get 11 to 12 hours of standing time. I do a kettlebell circuit three times a week at roughly 30 minutes to an hour. I am currently on a pretty aggressive cut of roughly 1850 to 1960 cal per day eating ground turkey russet potatoes, broccoli two times a day and then having an overnight oats in the morning I’m using a food scale. I have everything portioned out I have flat line a little bit after initial drop from 239 to 220 and I’m not sure if I’ve hit the bell curve where I need more calories because I’m nine weeks into a workout regimen or if something else is going on, but I did the Calculator here edit claims for my job in order cut. I’m gonna need a 2700 cal which is about 1000 cal more than I’m eating now to consistently lose weight and I’m just having a hard time grasping the number and how I’m going. to lose weight with that amount I know it should make sense but I just struggle with eating that much thinking that I’m gonna lose constantly lose weight down to my targeted 170 to 180 pounds.