what korean cleansers and moisturizers should I use?
note: iv been using adapelene gel for about 3 weeks now for my acne. I recently bought was the skin1004 Centella sunscreen as well.
iv been doing sportys now for a minute. Iv gotten 90s for the past week and I think im ready. All I have been doing is the practice exams over and over. Is there more I should do??
what should i also expect from the actual exam and what questions are most common?
EDIT: There seems to be a confusion. Im literally just asking how to properly warm up to a pr and what increment each attempt should be. Im already on a program so dont tell me to get on a program. Just tell me how YOU normally max out.
my peaking phase conveniately ends a few days before going on vacation. which means im maxing out on all my lifts few days prior to going on vacation.
how much progress will I lose on that 3 week vacation and what can i do to minimize it?
(I also cant really imagine much time being able to lift on said vacation FYI)
I want to retrieve the photos from my instagram it it's original state (when, where, and how it was taken.)
What I did was export my Instagram data to retrieve my post media. When I downloaded the media files to my phone, it ONLY had the date of when it was downloaded (today).
What I want is the original date, original location, and camera information of the photo.
Is there a fix to this and how?
I’ve been doing a lot of research and messing around with my split. I just cant seem to settle for something. I want to have a strong SBD while maintaiming a upper lower split
I've recently started to get them when I started to do serious bench training. I was doing 205lb for RPE of 8 today, and I kept getting exertion headaches in the back of my hand.
As of now, this is only exclusive to the barbell bench.
Should I worry about it, and what can I do to ease/prevent it?
I did not know there was an actual term for hypertrophy mixed strength training. what are things i should know in my training?