u/Mission-Number-4440

I am not diagnosed with SDAM, but I do have severe memory issues. I am a junior in highscool and Im currently really stressed out over foretting my friends, because I barely remember anything of my friends in middle school or in my freshman and early sophmore years. Is there anyway I can prevent forgetting or eliviate my stress?

I am 16 and I can't even remember stuff from a few years ago. For example, I used to play minecraft a lot back in 2020-2022 and I have no specific memories from it. I know I played it, but I don't remember how it felt like to play Minecraft back then or any specific moment from playing. This is how I feel for stuff even a year ago and it has been causing me great anxiety.