Help needed: How do I overcome speech anxiety, awkward body language, and public speaking fear?
Hey guys, I was just wondering if you had any tips to help me improve my speaking and social skills.
It's really hard for me to project my voice, and I tend to speak incredibly fast to avoid awkward silences. I'm also very bad at small talk. When I'm talking to someone for a while, maintaining eye contact and smiling starts to feel forced. On top of that, I have a resting sad face and tend to look confused, timid, or upset, making it hard to show when I'm actually happy or excited. My speech often sounds scripted rather than natural, and my body language is pretty closed off.
Public speaking is another massive issue. Whenever I'm in front of a large group, my hands start to shake, I stutter, and I look totally frightened. I forget what to say and usually just end up blurting nonsense.
I just started a job at McDonald's and I'm supposed to be leading a huge club starting this September, so I really need to fix my presentation and communication skills as fast as possible. I have the intelligence to lead, but what is a leader without communication? People always take advantage of this and use me for their gain and I hate it. What should I do? Any advice is appreciated!