How long until you felt like yourself in your body again?
I worked out throughout my pregnancy and was very fit before pregnancy. I’m currently eight weeks postpartum and sleep deprived, stressed, you know, the basics 🤣 I’ve been working out with strength training since week six clearance and taking walks before then. I will admit that I have not been eating that well, though I’ve made sure to keep my protein intake up this whole time. But I feel like total mush and don’t recognize my body. I know that it is to be expected for a while postpartum, but it’s a little destabilizing to the identity that I knew before and even during pregnancy. Other breast-feeding mamas out there, how long did it take you to start feeling less mushy? I’m not interested in doing anything extreme and I am very against over-exercise or restriction, so I understand that this is a slow and steady game, I just want a projection into the future because right now it’s hard to imagine feeling like myself again.