ME/CFS a bit better with B. Subtillis
Hi, gut experts.
I get some improvement with my very long standing ME/CFS, when I eat B Subtillis. I ferment it in dairy and make yogurt. I try to eat approx 1/4 - 1/2 cup of it per day.
The improvement is not huge but it is something; the inflammation is lowered a bit.
None of the other bacteria I have tried, helps - or if it does, it fizzles out.
My question is: do you think that if I start somehow eating much more B Subtillis, I would get more improvement? I could drink that Kombucha that has B Subtillis in it. It would be a different strain so not sure if that will matter or not...
Thank you