u/Mother_Leave_3584

I am 5 days into my manifesting routine (robotic affirmations throughout the day - just one affirmation each day. Each day is a different affirmation. Half are SP, half are SC).

It's day 6 and I woke up so sad, longing, missing my SP. I was tempted to text them but did not. I affirmed through the sadness. But the sadness remained, and made me doubt this whole thing. Should I persist? What if it doesn't come? I feel so BAD.

I decided I needed to relax against my feelings of sadness. Accept them. Release them. Below is what helped me today, and I'm hoping I can carry it on my manifestation journey.

1. "Okay, I'm experiencing some sadness/missing SP wave."
2. Sit with feeling in your body for up to 30 seconds without attaching story/meaning. Observe it.
3. Deep slow breath. Watch it dissipate.
4. Then carry on with day/ affirmations.
5. If feelings linger: "Yep, some sadness is still here. Anyways..."
6. Don't give meaning to feelings. It's simply a physical response. This is not failure, it's just your nervous system adjusting. You're experiencing a temporary feeling of sadness, there is no deeper meaning/story. This is not your identity. This does not mean you're failing/not getting your desire. It's just old feelings moving through and your nervous system adjusting and regulating.

xoxo

Hi all! For those of you who have manifested their SP's back, using only self-concept affirmations, can you explain how you did it?

I am toggling between either just doing self concept, and not affirming for SP anymore, or doing mainly SC affirmations, and just a little SP. I'm not sure whether to just affirm for SP if they pop up in my mind, or RA for them throughout the day. I have some OCD so having a set plan/routine really helps me feel calm/relaxed/on track with success. Which is why I would like some insight on others who focused more on self concept/what exactly they did.

I was just RA for SP for the last 2 weeks and bc of my OCD I got obsessive and it made me feel not mentally well...I want to feel alive, happy, sparkly again! And I know SC will do that for me. But I also what my SP back, so looking for the right balance.

Thanks all!

Hi all! For those of you who have manifested their SP's back, using only self-concept affirmations, can you explain how you did it?

I am toggling between either just doing self concept, and not affirming for SP anymore, or doing mainly SC affirmations, and just a little SP. I'm not sure whether to just affirm for SP if they pop up in my mind, or RA for them throughout the day. I have some OCD so having a set plan/routine really helps me feel calm/relaxed/on track with success. Which is why I would like some insight on others who focused more on self concept/what exactly they did.

I was just RA for SP for the last 2 weeks and bc of my OCD I got obsessive and it made me feel not mentally well...I want to feel alive, happy, sparkly again! And I know SC will do that for me. But I also what my SP back, so looking for the right balance.

Thanks all!