u/Motor_Departure_9661

Hey guys been following the thread for some time, and I decided to give this a try. Been taking electrolytes, salt with my water also taking magnesium, zinc and vitamin c.

One thing though I can’t seem to fall asleep and my thighs hurt a bit.

Background about me I am 107.6 kgs do a good amount of martial arts and exercise per week but not during the fast.

How do you fall asleep and how to get rid of my thighs pain?

Thanks in advance

I have given myself a timeline on visiting 21 more countries currently at 29.

What is the most efficient way to achieve this goal, like what countries should I visit together in one trip?

Hey everyone,

I went and logged in after a while and some dna traces were gone and I was hit by 5% Lower Central Asia.
I think it’s pretty cool but it does not make any sense to me.
I don’t know any of my family or ancestors at least going all the way to late 1800’s who were from Central Asia (have a relatively ok family tree)

Would appreciate it if anyone can help me out to understand this?